Gold Kidney Health Plan provides members with free, online tools to help build and keep healthy habits. From eating well and staying active to managing stress, you’ll find guidance that helps you take charge of your whole health.
Looking for health management programs available to you? Click here: English | Spanish
Enter your height and weight to get your BMI and see what your result means (underweight, healthy weight, overweight, or obesity).
BMI is just one part of your health picture. Talk to your doctor about what your BMI means for you and your health goals.
This site has everything you need to quit, including a personalized quit plan, texting program to help you quit, and mobile app to spot your triggers and fight cravings. You’ll also find information about nicotine replacement therapy and how to chat or talk by phone with a trained quit counselor (available in English and Spanish).
Quitting can be difficult, but you aren’t alone in your journey. Contact your Gold Kidney care manager for support and resources that can help you on your health journey.
What you eat plays a big role in how you feel. Eating a balanced diet can give you more energy, help you manage your weight, and lower your risk of illness. Click the links below to explore free tools and support.
This site offers practical worksheets and tools to help you take control of your drinking. Create a personal alcohol reduction plan, track your consumption, and explore your reasons for cutting back and how to overcome obstacles along the way.
If you’re thinking of making a change to your drinking habits, please contact your Gold Kidney care manager. They will help connect you to the support that fits your needs.
Feeling down, hopeless, or losing interest in things you used to enjoy can be signs of depression. Recognizing the signs early can help you get the support you need. Click below to take a short, confidential screening.
Answer a few questions to get a better picture of how you’ve been feeling. You’ll receive a score with an explanation of what it means and suggestions for next steps.
If you’re feeling down or depressed, please follow up with your doctor or Gold Kidney care manager about these thoughts. They will help you create a plan and make sure you feel supported.
Falls are a leading cause of injury in older adults, but many can be prevented. Small changes at home and in your daily routine can make a big difference. Click below to download a fall safety checklist.
Through Gold Kidney, you have access to a mail-order pharmacy service. Click the link above to download the Enrollment/Medication Order Form and send to the listed pharmacy provider.
If you have trouble staying on track with your medications, please talk to your PCP or your Gold Kidney care manager. They will help to understand your situation and find the best way to get you back on track.
Staying on top of your health is easier when you have the right tools at your fingertips. As a Gold Kidney Health Plan member, you may qualify for our smartphone benefit* to help you manage your health, access care, and stay connected with your doctors and loved ones.
Smartphone for Care Management
With your Thrive smartphone, you can participate in weekly health check-ins and answer questions on how you’re feeling about your health, condition management, prescriptions, and more.
If you’re a new Gold Kidney member and want to learn more about the smartphone benefit, please visit your Member Portal.
If you’re ready to talk about your health goals, please call your Gold Kidney care manager. They can work with you one-on-one to build and follow a plan that fits your needs.
If you haven’t connected with your care manager, call Gold Kidney Member Services at (844) 294-6535. Our team will be happy to help you.
Disclaimers
*Special Supplemental Benefits for the Chronically Ill (SSBCI) are available to eligible members with qualifying chronic conditions, including diabetes, chronic heart failure, cardiovascular disorders, and chronic kidney disease (stage 3b or higher), and are offered based upon Gold Kidney Health Plan eligibility criteria. SSBCI benefits are not guaranteed and may change each year. For full details, including eligibility requirements and available services, please contact Gold Kidney Health Plan or review your plan’s Evidence of Coverage.
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