Falls are one of the most common causes of injury for older adults — especially for those living with chronic conditions such as diabetes, kidney disease, heart disease, or arthritis. The good news? Most falls are preventable. With a few small changes, you can reduce your risk and feel safer every day.
Protect Your Independence and Stay Confident at Home
🏡 Make Your Home Safer
- Clear walkways: Remove clutter, cords, and loose rugs that could cause you to trip.
- Improve lighting: Use nightlights in hallways, bathrooms, and bedrooms.
- Add support: Install grab bars in the bathroom and handrails on both sides of stairways.
🩺 Take Care of Your Health
- Check your vision and hearing: Regular eye and ear exams help you stay aware of your surroundings.
- Review medications: Some medicines can cause dizziness or drowsiness. Ask your doctor to go over your prescriptions.
- Manage chronic conditions: Staying on track with your care plan helps prevent sudden changes in balance or strength.
💪 Keep Your Body Strong
- Stay active: Light exercise such as walking, stretching, or balance classes can improve strength and coordination.
- Practice balance: Simple moves — like standing on one foot while holding a counter — can build stability.
- Eat well: Nutritious foods give your body the fuel it needs to stay active and alert.
🧑🤝🧑 Stay Connected
You don’t have to do this alone. Let family, friends, or neighbors know if you need help with household tasks or doctor’s appointments. Using a cane, walker, or other support device can also give you more confidence.
Your Next Step
Staying safe at home means staying independent longer. You can print out our Fall Safety Checklist and use it as a guide to make small changes that protect your health and confidence every day.
