Aging is a natural part of life — and it can be a time of growth, purpose, and vitality. The choices you make each day can support your health and help you stay strong, active, and independent for years to come.
Explore Tips for Strength, Energy, and Independence
🌱 Stay Physically Active
Regular movement strengthens muscles, protects your heart, and boosts balance. Aim for at least 20–30 minutes of activity most days. Walking, stretching, or light strength exercises all count.
Quick Tip: Even small bursts of movement — like taking the stairs, gardening, or dancing to music — add up.
🥗 Nourish Your Body
Healthy eating fuels your body with the energy it needs. Focus on whole foods: colorful fruits and vegetables, lean proteins, whole grains, and plenty of water.
Quick Tip: Limit processed foods and sugary drinks — they can sap your energy and affect your health.
🧠 Keep Your Mind Sharp
Your brain needs exercise too! Reading, puzzles, or learning something new can keep your memory strong and your thinking clear.
Quick Tip: Stay socially connected — conversations and friendships help boost mental health and brain function.
🩺 Partner With Your Doctor
Preventive care is key. Regular checkups, screenings, and vaccinations can help catch small problems before they become bigger ones.
Quick Tip: Bring a list of your questions and medications to every appointment.
💬 Stay Independent and Engaged
Healthy aging is about living fully — whether it’s enjoying hobbies, volunteering, or spending time with loved ones. Staying active in your community supports both physical and emotional well-being.
Your Next Step
Healthy aging starts with small choices you make today. If you’re a member of our plan, you can explore more tips and resources on the Gold Kidney Member Portal or call us for help connecting with programs that support your health and independence.
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